In your 30s: Collagen- that is what Emma, a 33 year old marketing executive from London, saw, something so subtle, yet undeniable, her skin was no longer endowed with its radiant glow, hidden with its aches after a workout and her once-strong nails began to crack. She has gone the way most of us do, rather than just minimal research, she sat in front of the computer and like many people, she found a way to google her way through skin creams and wellness.
In case you are a 30s Emma and you are wondering whether collagen in your 30s works, you are not the first. See what the experts have to say and what REAL benefits are so you can make an informed decision.
What Is Collagen and Why Does It Matter?
Collagen is the most plentiful protein in your body and it supports skin elasticity, joints/tendons and even your gut. But after you reach age 25, your natural collagen production goes down and in your 30s, noticeable symptoms present.
That is why some experts recommend this to be the perfect time to introduce collagen supplements.
Collagen for Skin Elasticity & Anti-Aging
Among the greatest advantages that collagen supplementation in your 30s provides is the enhancement of skin elasticity. As revealed in a late study, women who used hydrolyzed collagen supplements for 12 weeks showed perceptible changes in skin hydration and texture.
Collagen is said to support:
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- More youthful, tighter skin
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- Minimizing the wrinkles
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- Better skin tone
Collagen may be your skincare secret weapon if you worry about aging skin.
Joint Support: More Than Just Beauty
It is much more than just about looks with collagen. Experts point out that it can help in joint health, those in their early/mid 30s who are active or beginning to experience creaks or stiffness.
The collagen peptides can be useful to decrease discomfort during exercise in high-impact activities. This qualifies it as the best natural remedy to joint flexibility as we grow old.
Which Type of Collagen Is Best After 30?
When it comes to selecting the best supplement, you will encounter different kinds but the two most talked about are marine collagen and bovine collagen.
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- Marine collagen is known for its best absorption and benefits like skin and hair.
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- Bovine collagen also aids the joints and bones, which means it is a well-balanced alternative for aging.
Other products incorporate vitamin C which will increase the level of absorption and your body will then utilize collagen.
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